Tomatoes In Juice With Salt VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 300 calories of Tomatoes in Juice with Salt have 11.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.1 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
- While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 4.8 times more Vitamin A, 1.5 times more Vitamin B3, 3.3 times more Vitamin C, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 300 calories of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 28.8 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper, Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 2.4 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
- While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3