Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Cooked Chopped Frozen Red Sweet Peppers

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Cooked Chopped Frozen Red Sweet Peppers: 3125g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Chopped Frozen Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%

Macro Nutrients

	Tomatoes in Juice with Salt	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	5.8% 5.63g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	2.64% 0.84g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	79.6% 103g	130g per day for Men 19-50 years
Sugars	110% 79.7g	123% 89.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	65.8% 25g	38g per day for Men 19-50 years
Protein	44% 24.7g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	333% 3000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	74.5% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	211% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	78% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	1431% 1288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	225% 33.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	88.5% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Calcium	103% 1031mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	203% 16.3mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	52% 219mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	14.2% 1.56mg	11mg per day for Men 19-50 years
Water	80% 2961g	80% 2959g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Chopped Frozen Red Sweet Peppers?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:

• 500 calories of Tomatoes in Juice with Salt have 11.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.1 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 4.8 times more Vitamin A, 1.5 times more Vitamin B3, 3.3 times more Vitamin C, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:

• 500 calories of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 28.8 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper, Iron and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.4 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3