Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Regular Canned Potatoes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Regular Canned Potatoes
500g
Canned Potatoes Solids with Salt have 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Regular Canned Potatoes?
Tomatoes In Juice With Salt VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Regular Canned Potatoes:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.7 times more Vitamin B1, 15.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 9.3 times more Vitamin C than Regular Canned Potatoes.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Regular Canned Potatoes:
300 calories of Tomatoes in Juice with Salt have 24.8 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 4.2 times more Water than Regular Canned Potatoes.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.5 times more Omega 6, 3.1 times more Fiber and 2.1 times more Protein than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Regular Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6