Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Regular Canned Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 8.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Regular Canned Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Calcium than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium, 1.9 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Potatoes Solids with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids with Salt contain 3.8 times more Energy, 5.3 times more Omega 3, 3.9 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Potatoes Solids with Salt have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.