Nutrient Comparison: Regular Canned Potatoes VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Regular Canned Potatoes versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Stewed Canned Tomatoes:
- 100 grams of Regular Canned Potatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 11.1 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin B2
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Potatoes Solids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Canned Potatoes vs Stewed Canned Tomatoes:
- 100 grams of Regular Canned Potatoes have 1.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium and 2 times more Copper than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Potatoes Solids with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Regular Canned Potatoes have 2.3 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.