Nutrient Comparison: Regular Canned Potatoes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Regular Canned Potatoes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Regular Canned Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Regular Canned Potatoes has 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 11.1 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Potatoes Solids with Salt.
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Potatoes Solids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Regular Canned Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Regular Canned Potatoes has 1.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Calcium and 2 times more Copper than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Regular Canned Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Potatoes Solids with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Regular Canned Potatoes has 2.3 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.