Nutrient Comparison: Tomatoes in Juice with Salt VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Regular Canned Potatoes:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 8.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Regular Canned Potatoes:
- 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Regular Canned Potatoes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Potatoes Solids with Salt contain 3.8 times more Energy, 3.9 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Regular Canned Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.