Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dry Mashed Potatoes Flakes:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A and 19.7 times more Vitamin E than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 17.8 times more Vitamin B5, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, 6.4 times more Vitamin C and 3.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dry Mashed Potatoes Flakes:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 1.5 times more Sodium and 14.4 times more Water than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 3.1 times more Copper, 2.1 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 9.2 times more Phosphorus, 5.7 times more Potassium, 19.1 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Mashed Potatoes Flakes contain 22.1 times more Energy, 23.4 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.