Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Mashed Potatoes Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Dry Mashed Potatoes Flakes:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A and 19.7 times more Vitamin E than Dry Mashed Potatoes Flakes.
- While 1 kg of Dehydrated Mashed Potatoes Flakes contains 1.7 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 17.8 times more Vitamin B5, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, 6.4 times more Vitamin C and 3.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Dry Mashed Potatoes Flakes:
- 1 kilogram of Tomatoes in Juice with Salt has 1.2 times more Calcium, 1.5 times more Sodium and 14.4 times more Water than Dry Mashed Potatoes Flakes.
- While 1 kg of Dehydrated Mashed Potatoes Flakes contains 3.1 times more Copper, 2.1 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 9.2 times more Phosphorus, 5.7 times more Potassium, 19.1 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dehydrated Mashed Potatoes Flakes contains 22.1 times more Energy, 23.4 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.