Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dry Mashed Potatoes Flakes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dry Mashed Potatoes Flakes
141g
Dehydrated Mashed Potatoes Flakes have 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Mashed Potatoes Flakes?
Tomatoes In Juice With Salt VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dry Mashed Potatoes Flakes:
500 calories of Tomatoes in Juice with Salt have 442.5 times more Vitamin A, 12.9 times more Vitamin B1, 11.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 3.4 times more Vitamin C, 435.1 times more Vitamin E and 6.6 times more Vitamin K than Dry Mashed Potatoes Flakes.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dry Mashed Potatoes Flakes:
500 calories of Tomatoes in Juice with Salt have 27 times more Calcium, 7.1 times more Copper, 10.4 times more Iron, 3.4 times more Magnesium, 9.3 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 33 times more Sodium, 3.8 times more Zinc and 318.6 times more Water than Dry Mashed Potatoes Flakes.
Both Tomatoes in Juice with Salt and Dry Mashed Potatoes Flakes contain similar levels of Selenium per 500 calories.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 23.1 times more Omega 6, 16.8 times more Sugars, 29.6 times more Fructose, 6.4 times more Fiber and 2.1 times more Protein than Dry Mashed Potatoes Flakes.
Both Tomatoes in Juice with Salt and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 in 500 calories.