Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Acorn Winter Squash
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Acorn Winter Squash
750g
Raw Acorn Winter Squash has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Acorn Winter Squash?
Tomatoes In Juice With Salt VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Acorn Winter Squash:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Vitamin A, 10.3 times more Vitamin B1, 13.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin C than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Acorn Winter Squash provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Acorn Winter Squash:
300 calories of Tomatoes in Juice with Salt have 2.5 times more Calcium, 2 times more Copper, 2 times more Iron, 1.4 times more Potassium, 3.5 times more Selenium, 95.8 times more Sodium, 2.3 times more Zinc and 2.7 times more Water than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 1.3 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Acorn Winter Squash contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 15.2 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 2.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Acorn Winter Squash provide inadequate amounts of Omega 6