Nutrient Comparison: Tomatoes in Juice with Salt VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Acorn Winter Squash:
- 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Vitamin B1 and 5.5 times more Vitamin B2 than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Acorn Winter Squash:
- 7 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 3.2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Acorn Winter Squash contain similar levels of Calcium, Copper, Iron and Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.