Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Acorn Winter Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Vitamin B1 and 5.5 times more Vitamin B2 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Acorn Winter Squash have similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Acorn Winter Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Selenium and 38.3 times more Sodium than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 3.2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Acorn Winter Squash have similar amounts of Calcium, Copper, Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Fiber than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 2.5 times more Energy, 6.5 times more Omega 3 and 3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Acorn Winter Squash have similar amounts of Protein per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.