Nutrient Comparison: Tomatoes in Juice with Salt VS Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Acorn Winter Squash:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Vitamin B1 and 5.5 times more Vitamin B2 than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Acorn Winter Squash:
- 1 kilogram of Tomatoes in Juice with Salt has 38.3 times more Sodium than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 3.2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Acorn Winter Squash contain similar levels of Calcium, Copper, Iron and Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Fiber than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.