Nutrient Comparison: Acorn Winter Squash VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Stewed Canned Tomatoes:
- 7 ounces of Acorn Winter Squash have 2 times more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B2 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Acorn Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Stewed Canned Tomatoes:
- 7 ounces of Acorn Winter Squash have 2.7 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 1.9 times more Iron and 73.7 times more Sodium than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Stewed Canned Tomatoes contain similar levels of Calcium and Water per seven ounces.
- Both Raw Acorn Winter Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Winter Squash have 1.7 times more Carbohydrate and 1.5 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Acorn Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.