Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Baked Winter Squash
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Baked Winter Squash
811g
Baked All Varieties Winter Squash have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Baked Winter Squash?
Tomatoes In Juice With Salt VS Baked Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Baked Winter Squash?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Baked Winter Squash:
300 calories of Tomatoes in Juice with Salt have 83.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin C, 11.4 times more Vitamin E and 1.4 times more Vitamin K than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 5.6 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Baked Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Baked Winter Squash:
300 calories of Tomatoes in Juice with Salt have 3.5 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 265.9 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Baked Winter Squash.
Both Tomatoes in Juice with Salt and Baked Winter Squash contain similar levels of Manganese per 300 calories.
300 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.1 times more Omega 6, 1.8 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 9.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Baked Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Baked Winter Squash provide inadequate amounts of Omega 6