Nutrient Comparison: Tomatoes in Juice with Salt VS Baked Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Baked Winter Squash:
- 1 kilogram of Tomatoes in Juice with Salt has 35.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin C and 4.9 times more Vitamin E than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 13.1 times more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Winter Squash provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Baked Winter Squash:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Calcium, 1.3 times more Iron and 115 times more Sodium than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 1.6 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Winter Squash contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked All Varieties Winter Squash contains 23 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.