Nutrient Comparison: Tomatoes in Juice with Salt VS Baked Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Baked Winter Squash:
- 100 grams of Tomatoes in Juice with Salt have 35.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin C and 4.9 times more Vitamin E than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 13.1 times more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Winter Squash provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Baked Winter Squash:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.3 times more Iron and 115 times more Sodium than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 1.6 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Winter Squash contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked All Varieties Winter Squash contain 23 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.