Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Turnips
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Turnips
1071g
Raw Turnips have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Turnips?
Tomatoes In Juice With Salt VS Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Turnips?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Turnips:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 25.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 34.4 times more Vitamin E and 45.5 times more Vitamin K than Turnips.
Both Tomatoes in Juice with Salt and Turnips provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Turnips:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Potassium, 1.8 times more Selenium, 3 times more Sodium and 1.8 times more Water than Turnips.
While 300 kcal of Raw Turnips contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Turnips contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 14.1 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Turnips.
While 300 kcal of Raw Turnips contain 5.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Turnips provide inadequate amounts of Omega 6