Turnips VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnips or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Turnips vs Stewed Canned Tomatoes:
- 300 calories of Turnips have 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 29.8 times more Vitamin E and 25.8 times more Vitamin K than Raw Turnips.
- Both Turnips and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnips vs Stewed Canned Tomatoes:
- 300 calories of Turnips have 2.1 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 4.8 times more Iron and 3.6 times more Sodium than Raw Turnips.
- Both Turnips and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Turnips have 12.4 times more Omega 3 and 1.7 times more Fiber than Stewed Canned Tomatoes.
- Both Turnips and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.