Nutrient Comparison: Turnips VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Stewed Canned Tomatoes:
- 1 kilogram of Turnips has 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B3, 27.7 times more Vitamin E and 24 times more Vitamin K than Raw Turnips.
- Both Turnips and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Turnips have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Stewed Canned Tomatoes:
- 1 kilogram of Turnips has 2.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Copper, 4.4 times more Iron and 3.3 times more Sodium than Raw Turnips.
- Both Turnips and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Turnips as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnips has 13.3 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Tomatoes.
- Both Turnips and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.