Nutrient Comparison: Turnips VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Turnips versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnips vs Stewed Canned Tomatoes:
- 100 grams of Turnips have 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 27.7 times more Vitamin E and 24 times more Vitamin K than Raw Turnips.
- Both Turnips and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Turnips have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnips vs Stewed Canned Tomatoes:
- 100 grams of Turnips have 2.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 4.4 times more Iron and 3.3 times more Sodium than Raw Turnips.
- Both Turnips and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Turnips as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnips have 13.3 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Tomatoes.
- Both Turnips and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.