Nutrient Comparison: Tomatoes in Juice with Salt VS Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Turnips:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 19.7 times more Vitamin E and 26 times more Vitamin K than Turnips.
- While 1 lb of Raw Turnips contains 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Turnips:
- 1 pound of Tomatoes in Juice with Salt has 1.9 times more Iron and 1.7 times more Sodium than Turnips.
- While 1 lb of Raw Turnips contains 1.6 times more Copper, 2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Turnips contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Turnips lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Turnips contains 10 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Turnips offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in one pound.