Nutrient Comparison: Tomatoes in Juice with Salt VS Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Turnips:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 19.7 times more Vitamin E and 26 times more Vitamin K than Turnips.
- While 100 g of Raw Turnips contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Turnips:
- 100 grams of Tomatoes in Juice with Salt have 1.9 times more Iron and 1.7 times more Sodium than Turnips.
- While 100 g of Raw Turnips contain 1.6 times more Copper, 2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Turnips contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Turnips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Turnips contain 10 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Turnips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.