Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Chinese Waterchestnuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Chinese Waterchestnuts
309g
Raw Chinese Waterchestnuts have 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chinese Waterchestnuts?
Tomatoes In Juice With Salt VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Chinese Waterchestnuts:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 24.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 19.1 times more Vitamin C, 3 times more Vitamin E and 52.5 times more Vitamin K than Chinese Waterchestnuts.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Chinese Waterchestnuts:
300 calories of Tomatoes in Juice with Salt have 18.2 times more Calcium, 57.6 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 6.1 times more Selenium, 49.8 times more Sodium, 1.5 times more Zinc and 7.8 times more Water than Chinese Waterchestnuts.
Both Tomatoes in Juice with Salt and Chinese Waterchestnuts contain similar levels of Copper per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 18.4 times more Omega 6, 3.2 times more Sugars, 3.8 times more Fiber and 3.4 times more Protein than Chinese Waterchestnuts.
Both Tomatoes in Juice with Salt and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in 300 calories.