Nutrient Comparison: Tomatoes in Juice with Salt VS Chinese Waterchestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Chinese Waterchestnuts:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin C and 8.7 times more Vitamin K than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Chinese Waterchestnuts:
- 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium, 9.5 times more Iron, 8.2 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 6.3 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chinese Waterchestnuts contains 6.1 times more Energy, 6.9 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.