Nutrient Comparison: Chinese Waterchestnuts VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Waterchestnuts versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Waterchestnuts vs Stewed Canned Tomatoes:
- 1 pound of Chinese Waterchestnuts has 3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 19.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Vitamin C and 8 times more Vitamin K than Raw Chinese Waterchestnuts.
- 1 pound of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Chinese Waterchestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Waterchestnuts vs Stewed Canned Tomatoes:
- 1 pound of Chinese Waterchestnuts has 2.9 times more Copper, 1.8 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 22.2 times more Iron and 15.8 times more Sodium than Raw Chinese Waterchestnuts.
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Chinese Waterchestnuts as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Waterchestnuts has 3.7 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.