Stewed Canned Tomatoes have 1.4 times more energy per 100g than Canned Bamboo Shoots. It has very low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Bamboo Shoots?
Stewed Canned Tomatoes VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Bamboo Shoots:
300 calories of Stewed Canned Tomatoes have 6.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B9, 5.2 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 10.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Bamboo Shoots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 300 calories.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Bamboo Shoots:
300 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 1.9 times more Potassium and 23.1 times more Sodium than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.4 times more Copper, 3.6 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Bamboo Shoots contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.4 times more Sugars than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 2.9 times more Fat, 12.3 times more Omega 3, 2.8 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6