Nutrient Comparison: Stewed Canned Tomatoes VS Canned Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Bamboo Shoots:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B5, 7.2 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Bamboo Shoots:
- 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Calcium, 4.2 times more Iron, 3 times more Magnesium, 2.6 times more Potassium and 31.6 times more Sodium than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 2.7 times more Manganese and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Bamboo Shoots contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Carbohydrate and 1.9 times more Sugars than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 1.4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.