Stewed Canned Tomatoes VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Bamboo Shoots:
- 300 calories of Stewed Canned Tomatoes have 9.3 times more Vitamin A, 1.2 times more Vitamin B3, 2.1 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 300 kcal of Raw Bamboo Shoots contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 13.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bamboo Shoots provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Bamboo Shoots:
- 300 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 2.8 times more Iron, 4.2 times more Magnesium and 57.4 times more Sodium than Bamboo Shoots.
- While 300 kcal of Raw Bamboo Shoots contain 1.6 times more Copper, 4.3 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bamboo Shoots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.2 times more Sugars than Bamboo Shoots.
- While 300 kcal of Raw Bamboo Shoots contain 6.4 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bamboo Shoots offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6