Nutrient Comparison: Stewed Canned Tomatoes VS Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Bamboo Shoots:
- 1 pound of Stewed Canned Tomatoes has 2 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 14.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Bamboo Shoots:
- 1 pound of Stewed Canned Tomatoes has 2.6 times more Calcium, 2.7 times more Iron, 4 times more Magnesium and 55.3 times more Sodium than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 1.7 times more Copper, 4.4 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bamboo Shoots contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Bamboo Shoots contains 2.2 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bamboo Shoots offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.