Nutrient Comparison: Stewed Canned Tomatoes VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Bamboo Shoots:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 14.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Bamboo Shoots:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 2.7 times more Iron, 4 times more Magnesium and 55.3 times more Sodium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.7 times more Copper, 4.4 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bamboo Shoots contain 2.2 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bamboo Shoots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.