Nutrient Comparison: Bamboo Shoots VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Canned Tomatoes with Green Chilies:
- 14 ounces of Bamboo Shoots have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Bamboo Shoots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Canned Tomatoes with Green Chilies:
- 14 ounces of Bamboo Shoots have 2.1 times more Copper, 1.9 times more Iron, 2 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 8.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 3.7 times more Magnesium and 100.3 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Bamboo Shoots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 1.4 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.