Nutrient Comparison: Bamboo Shoots VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Bamboo Shoots have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Bamboo Shoots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Bamboo Shoots have 2.1 times more Copper, 1.9 times more Iron, 2 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 8.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 3.7 times more Magnesium and 100.3 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Bamboo Shoots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 1.4 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.