Comparing Nutrients in 500 calories Bamboo ShootsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Bamboo Shoots
1852g
Canned Tomatoes with Green Chilies
3333g
Bamboo Shoots have 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Bamboo Shoots or Canned Tomatoes with Green Chilies?
Bamboo Shoots VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bamboo Shoots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Bamboo Shoots vs Canned Tomatoes with Green Chilies:
500 calories of Bamboo Shoots have 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Bamboo Shoots.
500 calories of Bamboo Shoots have insufficient amounts of Vitamin A
Both Raw Bamboo Shoots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bamboo Shoots vs Canned Tomatoes with Green Chilies:
500 calories of Bamboo Shoots have 2.3 times more Phosphorus, 2.8 times more Potassium and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 6.6 times more Magnesium, 180.5 times more Sodium and 1.9 times more Water than Raw Bamboo Shoots.
Both Bamboo Shoots and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bamboo Shoots have 11.1 times more Omega 3, 2.2 times more Omega 6 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Bamboo Shoots.
Both Bamboo Shoots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6