Raw Sprouted Pinto Beans have 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sprouted Pinto Beans?
Stewed Canned Tomatoes VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sprouted Pinto Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sprouted Pinto Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sprouted Pinto Beans:
300 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.6 times more Iron, 1.6 times more Potassium, 2.4 times more Selenium, 3.4 times more Sodium and 2.7 times more Water than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 1.9 times more Magnesium, 2.6 times more Manganese and 2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sprouted Pinto Beans contain similar levels of Copper and Zinc per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 46.7 times more Omega 3 and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.