Nutrient Comparison: Stewed Canned Tomatoes VS Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sprouted Pinto Beans:
- 100 g of Raw Sprouted Pinto Beans contain 5 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 6.5 times more Vitamin B5, 10.1 times more Vitamin B6, 23.6 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sprouted Pinto Beans:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Sodium than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 1.3 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Pinto Beans contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Pinto Beans contain 2.4 times more Energy, 111.3 times more Omega 3, 1.9 times more Carbohydrate and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.