Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Young Broadbeans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Young Broadbeans
484g
Boiled and Drained Young Broadbeans have 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Young Broadbeans?
Stewed Canned Tomatoes VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Young Broadbeans:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin A, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 4.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Broadbeans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Young Broadbeans:
300 calories of Stewed Canned Tomatoes have 4.5 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 2.6 times more Potassium, 1.4 times more Selenium, 12.9 times more Sodium and 2.6 times more Water than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 1.9 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Broadbeans contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 25.4 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.