Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Young Broadbeans:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Vitamin B5 than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.6 times more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 11.6 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Young Broadbeans:
Stewed Canned Ripe Red Tomatoes have 1.9 times more Calcium, 1.9 times more Copper and 5.4 times more Sodium than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 2.6 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Young Broadbeans have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans contain 2.4 times more Energy, 60.7 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Fiber and 5.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.