Stewed Canned Tomatoes VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pickled Cabbage, Japanese Style:
- 300 calories of Stewed Canned Tomatoes have more Vitamin B1, 4.6 times more Vitamin B3, 13 times more Vitamin C and 8 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 45.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
- 300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pickled Cabbage, Japanese Style:
- 300 calories of Stewed Canned Tomatoes have 5.2 times more Copper and 3.1 times more Iron than Pickled Cabbage, Japanese Style.
- While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 3.5 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Cabbage, Japanese Style contain similar levels of Calcium, Magnesium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 3.1 times more Sugars than Pickled Cabbage, Japanese Style.
- While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 7.2 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 300 calories.