Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Corn With Red And Green Peppers with Liquids
400g
Canned Corn With Red And Green Peppers Solids and Liquids have 2.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Canned Corn With Red And Green Peppers with Liquids
Stewed Canned Tomatoes VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin A, 6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Stewed Canned Tomatoes have 19.6 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 3.9 times more Potassium, 2.9 times more Selenium, 1.8 times more Sodium, 1.3 times more Zinc and 3.4 times more Water than Canned Corn With Red And Green Peppers with Liquids.
Both Stewed Canned Tomatoes and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Stewed Canned Ripe Red Tomatoes and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of macro-nutrients per 300 kcal
Both Stewed Canned Tomatoes and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.