Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cornsalad
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cornsalad
1429g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Cornsalad. It has very low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cornsalad?
Stewed Canned Tomatoes VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cornsalad?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cornsalad:
300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cornsalad.
While 300 kcal of Raw Cornsalad contain 48.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 19.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cornsalad:
300 calories of Stewed Canned Tomatoes have 44.6 times more Sodium than Cornsalad.
While 300 kcal of Raw Cornsalad contain 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 4.3 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Cornsalad.
While 300 kcal of Raw Cornsalad contain 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cornsalad offer comparable quantities of Energy per 300 calories.