Nutrient Comparison: Stewed Canned Tomatoes VS Cornsalad per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cornsalad:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Vitamin B3 and 2.7 times more Vitamin B5 than Cornsalad.
- While 1 kg of Raw Cornsalad contains 39.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 16.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cornsalad:
- 1 kilogram of Stewed Canned Tomatoes has 55.3 times more Sodium than Cornsalad.
- While 1 kg of Raw Cornsalad contains 1.6 times more Iron, 6.1 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cornsalad contain similar levels of Calcium, Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cornsalad lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Carbohydrate than Cornsalad.
- While 1 kg of Raw Cornsalad contains 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cornsalad provide inadequate amounts of Energy in one kilogram.