Nutrient Comparison: Stewed Canned Tomatoes VS Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Young Cowpeas :
- 1 kilogram of Stewed Canned Tomatoes has 3.2 times more Vitamin C than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 4.6 times more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 33.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Young Cowpeas :
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Iron and 55.3 times more Sodium than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 3.7 times more Calcium, 4.3 times more Magnesium, 9.5 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Cowpeas contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Cowpeas contains 3.5 times more Energy, 21 times more Omega 3, 3 times more Carbohydrate, 5 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Cowpeas offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.