Stewed Canned Tomatoes VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Garden Cress?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Garden Cress:
- 300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin E than Garden Cress.
- While 300 kcal of Raw Garden Cress contain 31.2 times more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B5, 11.8 times more Vitamin B6, 13 times more Vitamin B9, 7.1 times more Vitamin C and 183.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garden Cress provide similar amounts of Vitamin B3 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Garden Cress:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Iron, 19.4 times more Sodium and 1.3 times more Water than Garden Cress.
- While 300 kcal of Raw Garden Cress contain 1.9 times more Calcium, 2.6 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus and 2.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garden Cress contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Garden Cress.
- While 300 kcal of Raw Garden Cress contain 3 times more Fat, 20.6 times more Omega 3, 1.7 times more Omega 6 and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garden Cress offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6