Nutrient Comparison: Stewed Canned Tomatoes VS Garden Cress per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Garden Cress:
- 1 lb of Raw Garden Cress contains 38.4 times more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 14.5 times more Vitamin B6, 16 times more Vitamin B9, 8.7 times more Vitamin C and 225.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garden Cress provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Garden Cress:
- 1 pound of Stewed Canned Tomatoes has 15.8 times more Sodium than Garden Cress.
- While 1 lb of Raw Garden Cress contains 2.4 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 9.4 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garden Cress contain similar levels of Iron and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Garden Cress lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Garden Cress contains 25.3 times more Omega 3, 1.3 times more Sugars and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garden Cress offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in one pound.