Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Jerusalem-artichokes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Jerusalem-artichokes?
Stewed Canned Tomatoes VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Jerusalem-artichokes:
300 calories of Stewed Canned Tomatoes have 25.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin C, 12.3 times more Vitamin E and 67.4 times more Vitamin K than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Jerusalem-artichokes provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Jerusalem-artichokes:
300 calories of Stewed Canned Tomatoes have 6.8 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 2.8 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium, 155.1 times more Sodium, 4 times more Zinc and 3.3 times more Water than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Jerusalem-artichokes contain similar levels of Iron per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Fiber and 1.3 times more Protein than Jerusalem-artichokes.
Both Stewed Canned Tomatoes and Jerusalem-artichokes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.