Nutrient Comparison: Stewed Canned Tomatoes VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Jerusalem-artichokes:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Vitamin C, 4.4 times more Vitamin E and 24 times more Vitamin K than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Jerusalem-artichokes:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium and 55.3 times more Sodium than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jerusalem-artichokes contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jerusalem-artichokes contain 2.8 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.