Nutrient Comparison: Jerusalem-artichokes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jerusalem-artichokes have 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Jerusalem-artichokes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jerusalem-artichokes have 1.6 times more Copper, 13.1 times more Iron, 1.5 times more Magnesium, 5.6 times more Phosphorus and 4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 2.2 times more Manganese and 100.3 times more Sodium than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Raw Jerusalem-artichokes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 4.9 times more Energy, 4.8 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Jerusalem-artichokes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.