Nutrient Comparison: Jerusalem-artichokes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Jerusalem-artichokes has 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Jerusalem-artichokes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Jerusalem-artichokes has 1.6 times more Copper, 13.1 times more Iron, 1.5 times more Magnesium, 5.6 times more Phosphorus and 4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Calcium, 2.2 times more Manganese and 100.3 times more Sodium than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Raw Jerusalem-artichokes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jerusalem-artichokes has 4.9 times more Energy, 4.8 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Jerusalem-artichokes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.